Category: Fitness (Page 1 of 2)

POPFlex Review


So many people are always asking me how certain pieces from the POPflex line fit. So I decided to do a blog post about it. I have most of the pieces spread across the various releases. In general the line is spectacular and is my go to for active wear. However, for my figure some pieces are better than others. I’ve gone through each of the pieces below in detail, but if you just want a quick look, I’ve summarized everything in a nifty table below

I’m a curvy girl, read big boobs and hips and a smaller waist. I’m also in Canada so I don’t really have the luxury to return items if they don’t fit because the cost to send them back is just WAY too much money. So for me every time I buy I’m rolling the dice.

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POP Pilates is coming back to the capital!

That’s right all! I have found a new place to teach. After leaving Glebe Fitness and searching for a new place to teach. I was approach but PTI, The Physical Therapy Institute. I had actually been going there for years for my physio needs. They are awesome! Everyone who works there is so supportive and REALLY know their stuff. Right now they offer traditional Pilates classes, and Zumba. But the owner wanted to expand classes, so when she heard I was certified to teach POP she asked me to come on board.

So, that’s exactly what I am doing. Classes will officially start January 4th. I will be teaching Wednesday mornings at 6 am. I know what you are thinking, 6 am are you mad woman!? Yes, but besides that I LOVE working out first thing in the morning it gets my fitness done and sets me up for the day. I have SO much more energy when I workout first thing, so I want to encourage all of you to do the same. 

So come by, classes will be $15 or you can by a 5 class pass for $60, christmas gifts anyone? I will also be doing a FREE POP Pilates workshop sometime in November or December to help introduce it to PTI. Dates and times for that is TBD. So stay tuned! 

Keep up to date on classes by going to my POP Pilates Page!


No Class: Sunday May 29th

This is just an announcement there will be no class this week. I am volunteering at Ottawa Race Weekend. Good luck to all those who are running! I’ll be the one with the water.

Free POP Downloads!!!

So, as I was doing my countdown I was getting a ton of compliments on the graphics. One thing I had also been doing for myself was making iPhone wallpapers. So, I decided to contact POP Pilates® and ask them if they’d mind if I opened my designs up to everyone as free downloads. So, here you go! These are 2 designs I’ve done so far. But don’t worry I’ll make more! 

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POP Classes Start April 26th!

Ad-SquareThat’s right guys it’s official! I will be teaching three times a week at Glebe Fitness in Ottawa. You can visit their website here: However, for the most up-to-date information including cancellations I recommend following my Instagram @scul.pop or checking this site. 

I hope all of my Ottawa area popsters and anyone interested in POP Pilates® will come out and have a blast. It truly is an amazing workout. If anyone has any questions feel free to email me. I look forward to seeing you all there! Space is limited so make sure you book your spot now.

WHEN: Starting Tuesday, April 26th
Tuesdays 6:30 pm – 7:30 pm Studio 2
Thursdays 6:30 pm – 7:30 pm Studio 2
Sundays 10:00 am– 11:00 am Studio 1

COST: (no membership needed)
$15 drop-in class
$120 1 month unlimited

Glebe Fitness
858 Bank St.
Ottawa, ON  K1S 3W3
(613) 237-4747 

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