That’s right! I will be offering a FREE POP Pilates workshop on December 14th, that’s a Wednesday, at 8:00 pm. This class is for anyone and everyone. I will be doing a full POP class, but the main reason I’m calling it a workshop is because I want people who have never taken a POP class, or even know what POP Pilates is all about to get a real introduction. Meaning I will be doing a full class, but with a more thorough preview of the moves and modifications in each set.

I know first hand how intimidating it can be to enter a class and you have no idea what you are doing. I want to avoid the: wait what do you want me to do? What pose, position, wait slow down!!!  moments. 

But even if you’re a season POP pro you will still have a blast, I mean it is POP after all! It’ll be a great chance to ask questions. So come one, come all! Make sure you register early as space is limited! 

WHEN: December 14, 2016 @ 8:00 pm
WHERE: The Physical Therapy Institute

Keep up to date on classes by going to my POP Pilates Page!