Month: November 2016

FREE POP Pilates Workshop!

That’s right! I will be offering a FREE POP Pilates workshop on December 14th, that’s a Wednesday, at 8:00 pm. This class is for anyone and everyone. I will be doing a full POP class, but the main reason I’m calling it a workshop is because I want people who have never taken a POP class, or even know what POP Pilates is all about to get a real introduction. Meaning I will be doing a full class, but with a more thorough preview of the moves and modifications in each set.

I know first hand how intimidating it can be to enter a class and you have no idea what you are doing. I want to avoid the: wait what do you want me to do? What pose, position, wait slow down!!!  moments. 

But even if you’re a season POP pro you will still have a blast, I mean it is POP after all! It’ll be a great chance to ask questions. So come one, come all! Make sure you register early as space is limited! 

WHEN: December 14, 2016 @ 8:00 pm
WHERE: The Physical Therapy Institute

Keep up to date on classes by going to my POP Pilates Page!

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POP Pilates is coming back to the capital!

That’s right all! I have found a new place to teach. After leaving Glebe Fitness and searching for a new place to teach. I was approach but PTI, The Physical Therapy Institute. I had actually been going there for years for my physio needs. They are awesome! Everyone who works there is so supportive and REALLY know their stuff. Right now they offer traditional Pilates classes, and Zumba. But the owner wanted to expand classes, so when she heard I was certified to teach POP she asked me to come on board.

So, that’s exactly what I am doing. Classes will officially start January 4th. I will be teaching Wednesday mornings at 6 am. I know what you are thinking, 6 am are you mad woman!? Yes, but besides that I LOVE working out first thing in the morning it gets my fitness done and sets me up for the day. I have SO much more energy when I workout first thing, so I want to encourage all of you to do the same. 

So come by, classes will be $15 or you can by a 5 class pass for $60, christmas gifts anyone? I will also be doing a FREE POP Pilates workshop sometime in November or December to help introduce it to PTI. Dates and times for that is TBD. So stay tuned! 

Keep up to date on classes by going to my POP Pilates Page!

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