Month: April 2016

Free POP Downloads!!!

So, as I was doing my countdown I was getting a ton of compliments on the graphics. One thing I had also been doing for myself was making iPhone wallpapers. So, I decided to contact POP Pilates® and ask them if they’d mind if I opened my designs up to everyone as free downloads. So, here you go! These are 2 designs I’ve done so far. But don’t worry I’ll make more! 

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Curly Curly!

So I’ve had a lot of people ask me about my curl routine. So I thought it was about time I wrote a post about my curly hair routine. Now this thing about curly hair is no one curl is created equal so while this routine and products work for my super fine 3A curls it may not work for others. But if you’ve been struggling try adding some of my steps into your routine to see if it helps. You never know! 

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Berry Proats

So I decided to take a chance on proats, seeing as I see so many of my fitness icons raving; and you know what? They’re actually really good. The texture alone is a bit odd but once you add all the toppings you barely notice. Also, they re super filling! So go ahead and take the plunge!

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POP Classes Start April 26th!

Ad-SquareThat’s right guys it’s official! I will be teaching three times a week at Glebe Fitness in Ottawa. You can visit their website here: However, for the most up-to-date information including cancellations I recommend following my Instagram @scul.pop or checking this site. 

I hope all of my Ottawa area popsters and anyone interested in POP Pilates® will come out and have a blast. It truly is an amazing workout. If anyone has any questions feel free to email me. I look forward to seeing you all there! Space is limited so make sure you book your spot now.

WHEN: Starting Tuesday, April 26th
Tuesdays 6:30 pm – 7:30 pm Studio 2
Thursdays 6:30 pm – 7:30 pm Studio 2
Sundays 10:00 am– 11:00 am Studio 1

COST: (no membership needed)
$15 drop-in class
$120 1 month unlimited

Glebe Fitness
858 Bank St.
Ottawa, ON  K1S 3W3
(613) 237-4747 

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